Is Baked Beans good for weight loss?

Baked Beans can be part of a weight loss diet when consumed in appropriate portions. With 265.7 calories per cup (253g), it's important to factor this into your daily caloric intake.

Proteins

Is Baked Beans Healthy?

Q: Is Baked Beans healthy?

Yes, Baked Beans can be a healthy addition to your diet when consumed in moderation. It contains 265.7 calories, 12.1g of protein, 51.8g of carbohydrates, and 1g of fat per cup (253g).

Q: How many calories are in Baked Beans?

Baked Beans contains 265.7 calories per cup (253g).

FoodData CentralUpdated 6 April 2026

Baked Beans is an excellent nutritional choice with 265.7 calories, 12.1g protein, and 13.9g fiber per cup (253g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Baked Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (253g) of baked beans contains the following nutritional values:

Calories

265.7 kcal

Protein

12.1g

Carbohydrates

51.8g

Fat

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, baked beans is healthy when consumed as part of a balanced diet. Baked beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Baked Beans?

How many carbs are in Baked Beans?

How much protein is in Baked Beans?

How much fat is in Baked Beans?

How much fiber is in Baked Beans?