Is Back Turkey good for weight loss?

Back Turkey can be part of a weight loss diet when consumed in appropriate portions. With 174.3 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Back Turkey Healthy?

Q: Is Back Turkey healthy?

Yes, Back Turkey can be a healthy addition to your diet when consumed in moderation. It contains 174.3 calories, 21.9g of protein, 0g of carbohydrates, and 9.7g of fat per 3 oz (85g).

Q: How many calories are in Back Turkey?

Back Turkey contains 174.3 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Back Turkey is an excellent nutritional choice with 174.3 calories, 21.9g protein, and 0g fiber per 3 oz (85g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Back Turkey

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of back turkey contains the following nutritional values:

Calories

174.3 kcal

Protein

21.9g

Carbohydrates

Fat

9.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, back turkey is healthy when consumed as part of a balanced diet. Back turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Back Turkey?

How many carbs are in Back Turkey?

How much protein is in Back Turkey?

How much fat is in Back Turkey?

How much fiber is in Back Turkey?