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Home/Food Benefits/Back Turkey
Proteins

What Is Back Turkey Good For?

FoodData CentralUpdated 6 April 2026

Back Turkey is a protein-rich food. It is high in protein. Discover the nutritional benefits and how back turkey can support your health goals.

Back Turkey provides 174.3 calories, 21.9g protein, 0g carbohydrates, and 9.7g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Back Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Back Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 21.9g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

174.3

cal

0g

carbs

21.9g

protein

9.7g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Back Turkey

Is Back Turkey Healthy?Calories in Back TurkeyCarbs in Back TurkeyProtein in Back TurkeyFat in Back TurkeyFiber in Back TurkeyAll Proteins

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