Yes, Apples can be a healthy addition to your diet when consumed in moderation. It contains 56.7 calories, 0.3g of protein, 15.1g of carbohydrates, and 0.2g of fat per cup slices (109g).

Is Apples good for weight loss?

Apples can be part of a weight loss diet when consumed in appropriate portions. With 56.7 calories per cup slices (109g), it's important to factor this into your daily caloric intake.

Proteins

Is Apples Healthy?

Q: How many calories are in Apples?

Apples contains 56.7 calories per cup slices (109g).

FoodData CentralUpdated 6 April 2026

Apples is a good addition to a balanced diet — 56.7 calories and 0.3g protein per cup slices (109g).

Health Score:54/100Good

How is this calculated?

Health Benefits of Apples

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (109g) of apples contains the following nutritional values:

Calories

56.7 kcal

Protein

0.3g

Carbohydrates

15.1g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, apples is healthy when consumed as part of a balanced diet. Apples provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Apples?

How many carbs are in Apples?

How much protein is in Apples?

How much fat is in Apples?

How much fiber is in Apples?