Apples is a protein-rich food that is low in calories. Discover the nutritional benefits and how apples can support your health goals.
Apples provides 56.7 calories, 0.3g protein, 15.1g carbohydrates, and 0.2g fat per cup slices (109g). It is a source of Vitamin C (4.6mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.
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