Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Plant-Based Proteins/Shirataki Noodles
Plant-Based Proteins

Shirataki Noodles Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of shirataki noodles contains 108.8 calories, 1.1g protein, 18g carbs, and 3.6g fat. Shirataki Noodles is a plant-based protein source.

108.8

cal

18g

carbs

1.1g

protein

3.6g

fat

1.2g

fiber

2.8g

sugar

Minerals in Shirataki Noodles

Per 100g serving

Calcium
24mg
2%
Iron
0.76mg
4%
Magnesium
11mg
3%
Phosphorus
37mg
3%
Potassium
92mg
2%
Sodium
528mg
23%
Zinc
0.26mg
2%
Copper
0.04mg
4%
Manganese
0.17mg
7%

Learn More About Shirataki Noodles

How Many Calories Are In Shirataki Noodles?How Many Carbs Are In Shirataki Noodles?How Much Protein Is In Shirataki Noodles?How Much Fat Is In Shirataki Noodles?How Much Fiber Is In Shirataki Noodles?What Is Shirataki Noodles Good For?Is Shirataki Noodles Healthy?

Similar Foods

Compare Shirataki Noodles with other plant and based foods.

365 Organic Unsweetened Almond Milk

29 cal|1.7g protein|0.8g carbs

Adzuki Bean

294.4 cal|17.3g protein|57g carbs

Adzuki Beans

648.1 cal|39.1g protein|123.9g carbs

Almond Milk

39.3 cal|1g protein|3.4g carbs

Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List