How Much Protein Is In Roasted Cashews?
Roasted Cashews is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
Protein per cup, whole (129g)
21.7
g% Daily Value
Complete Nutrition Facts for Roasted Cashews
Per cup, whole (129g)
6.5g
sugar
Essential Amino Acids in Roasted Cashews
Per cup, whole (129g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
543mg
Histidine
940mg
Isoleucine
1756mg
Leucine
1107mg
Lysine
431mg
Methionine
1134mg
Phenylalanine
820mg
Threonine
342mg
Tryptophan
1304mg
Valine
More About Roasted Cashews
About Protein in Roasted Cashews
A serving of Roasted Cashews (129g) contains 21.7g of protein, which is 43% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that roasted cashews is a significant source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Roasted Cashews compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 169422 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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