How Much Fat Is In Pecan?
Pecan is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber and rich in potassium.
Fat per oz (19 halves) (28g)
20.2
g% Daily Value
Complete Nutrition Facts for Pecan
Per oz (19 halves) (28g)
1.1g
sugar
More About Pecan
About Fat in Pecan
A serving of Pecan (28g) contains 20.2g of fat, which is 26% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that pecan is a significant source of fat compared to other nuts & seeds.
Compare Fat in Similar Foods
See how Pecan compares to other nuts & seeds.
Almonds
per 1 oz (28g)
14g
Walnuts
per 1 oz (28g)
18.3g
Peanuts
per 1 oz (28g)
13.7g
Cashews
per 1 oz (28g)
12.3g
Source: USDA FoodData Central | FDC ID: 170182 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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