Pecan is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how pecan can support your health goals.
Pecan provides 193.5 calories, 2.6g protein, 3.9g carbohydrates, and 20.2g fat per oz (19 halves) (28g). It is a source of Vitamin C (1.1mg per 100g) and contains 9.6g of dietary fibre per 100g, supporting digestive health.
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