How Much Protein Is In Margarine-Like Spread?

Q: How Much Protein Is In Margarine-Like Spread?

Margarine-Like Spread contains 0g of protein per tbsp (14g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Margarine-Like Spread is a dietary fat that is calorie-dense.

Protein per tbsp (14g)

% Daily Value

Complete Nutrition Facts for Margarine-Like Spread

Per tbsp (14g)

47.2

cal

0.3g

carbs

protein

5.1g

fat

—

fiber

—

sugar

More About Margarine-Like Spread

How Many Calories Are In Margarine-Like Spread How Many Carbs Are In Margarine-Like Spread How Much Fat Is In Margarine-Like Spread How Much Fiber Is In Margarine-Like Spread What is Margarine-Like Spread Good For? Is Margarine-Like Spread Healthy?

About Protein in Margarine-Like Spread

A serving of Margarine-Like Spread (14g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that margarine-like spread is a low source of protein compared to other healthy fats & oils.

Compare Protein in Similar Foods

See how Margarine-Like Spread compares to other healthy fats & oils.

Avocado

per 1/2 medium (100g)

Butter

per 1 tbsp (14g)

0.1g

Olive Oil

per 1 tbsp (13.5g)

Coconut Oil

per 1 tbsp (13.6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172372 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.