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Home/Food Benefits/Margarine-Like Spread
Proteins

What Is Margarine-Like Spread Good For?

FoodData CentralUpdated 6 April 2026

Margarine-Like Spread is a protein-rich food. Discover the nutritional benefits and how margarine-like spread can support your health goals.

Margarine-Like Spread provides 47.2 calories, 0g protein, 0.3g carbohydrates, and 5.1g fat per tbsp (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Margarine-Like Spread

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (1433mcg per 100g, 159% DV)
  • Good source of vitamin K for blood clotting and bone health

Margarine-Like Spread Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye health

Things to Consider

  • Higher in sodium (580mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10.09g per 100g)

Complete Nutritional Profile

Per tbsp (14g)

47.2

cal

0.3g

carbs

0g

protein

5.1g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Margarine-Like Spread

Is Margarine-Like Spread Healthy?Calories in Margarine-Like SpreadCarbs in Margarine-Like SpreadProtein in Margarine-Like SpreadFat in Margarine-Like SpreadFiber in Margarine-Like SpreadAll Proteins

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