How Much Fat Is In Dry Roasted Macadamia Nuts?
Macadamias dry roasted and salted, the richest of the common nuts. Mostly fat by weight.
Fat per 1 oz (28g)
21.3
g% Daily Value
Complete Nutrition Facts for Dry Roasted Macadamia Nuts
Per 1 oz (28g)
1.1g
sugar
More About Dry Roasted Macadamia Nuts
About Fat in Dry Roasted Macadamia Nuts
A serving of Dry Roasted Macadamia Nuts (28g) contains 21.3g of fat, which is 27% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that dry roasted macadamia nuts is a significant source of fat compared to other nuts & seeds.
Compare Fat in Similar Foods
See how Dry Roasted Macadamia Nuts compares to other nuts & seeds.
Almonds
per 1 oz (28g)
14g
Walnuts
per 1 oz (28g)
18.3g
Peanuts
per 1 oz (28g)
13.7g
Cashews
per 1 oz (28g)
12.3g
Source: USDA FoodData Central | FDC ID: 168598 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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