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Home/Food Benefits/Macadamia Nuts Roasted Nuts
Proteins

What Is Macadamia Nuts Roasted Nuts Good For?

FoodData CentralUpdated 6 April 2026

Macadamia Nuts Roasted Nuts is a protein-rich food that is calorie-dense. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how macadamia nuts roasted nuts can support your health goals.

Macadamia Nuts Roasted Nuts provides 945.1 calories, 10.3g protein, 16.9g carbohydrates, and 100.4g fat per cup, whole or halves (132g). It is a source of Vitamin C (0.7mg per 100g) and contains 8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Macadamia Nuts Roasted Nuts

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (2.65mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Macadamia Nuts Roasted Nuts Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 10.6g of fiber per serving
  • 10.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (11.95g per 100g)

Complete Nutritional Profile

Per cup, whole or halves (132g)

945.1

cal

16.9g

carbs

10.3g

protein

100.4g

fat

10.6g

fiber

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Learn More About Macadamia Nuts Roasted Nuts

Is Macadamia Nuts Roasted Nuts Healthy?Calories in Macadamia Nuts Roasted NutsCarbs in Macadamia Nuts Roasted NutsProtein in Macadamia Nuts Roasted NutsFat in Macadamia Nuts Roasted NutsFiber in Macadamia Nuts Roasted NutsAll Proteins

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