Hemp Oil is a dietary fat that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium.
Calories per 3 tbsp (30g)
165.9
kcal% Daily Value
Per 3 tbsp (30g)
0.5g
sugar
A serving of Hemp Oil (30g) contains 165.9kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that hemp oil is a low source of calories compared to other healthy and fats.
See how Hemp Oil compares to other healthy and fats foods.
per tsp (5g)
44.2
per tsp (5g)
44.2
per 100g
700
per tsp (5g)
44.2
Source: USDA FoodData Central | FDC ID: 170148 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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