Hemp Oil is a dietary fat that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium.
Fiber per 3 tbsp (30g)
1.2
g% Daily Value
Per 3 tbsp (30g)
0.5g
sugar
A serving of Hemp Oil (30g) contains 1.2g of fiber, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that hemp oil is a low source of fiber compared to other healthy and fats.
See how Hemp Oil compares to other healthy and fats foods.
per tsp (5g)
0g
per tsp (5g)
0g
per 100g
10g
per tsp (5g)
0g
Source: USDA FoodData Central | FDC ID: 170148 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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