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Home/Food Benefits/Hemp Oil
Healthy Fats & Oils

What Is Hemp Oil Good For?

FoodData CentralUpdated 30 March 2026

Hemp Oil is a dietary fat that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how hemp oil can support your health goals.

Hemp Oil provides 165.9 calories, 9.5g protein, 2.6g carbohydrates, and 14.6g fat per 3 tbsp (30g). It is a source of Vitamin C (0.5mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hemp Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (7.95mg per 100g, 44% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Hemp Oil Is Best For

Low-carb dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per 3 tbsp (30g)

165.9

cal

2.6g

carbs

9.5g

protein

14.6g

fat

1.2g

fiber

Related Foods

Almond Oil

44.2 cal | 0g protein

Argan Oil

44.2 cal | 0g protein

Artisana Organic Pecan Butter

700 cal | 10g protein

Avocado Oil

44.2 cal | 0g protein

Learn More About Hemp Oil

Is Hemp Oil Healthy?Calories in Hemp OilCarbs in Hemp OilProtein in Hemp OilFat in Hemp OilFiber in Hemp OilAll Healthy Fats & Oils

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