How Much Protein Is In Cashew?
Cashew is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
Protein per oz (28g)
5.1
g% Daily Value
Complete Nutrition Facts for Cashew
Per oz (28g)
1.7g
sugar
Essential Amino Acids in Cashew
Per oz (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
128mg
Histidine
221mg
Isoleucine
412mg
Leucine
260mg
Lysine
101mg
Methionine
266mg
Phenylalanine
193mg
Threonine
80mg
Tryptophan
306mg
Valine
More About Cashew
About Protein in Cashew
A serving of Cashew (28g) contains 5.1g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cashew is a low source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Cashew compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 170162 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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