Cashew is an excellent nutritional choice with 154.8 calories, 5.1g protein, and 0.9g fiber per oz (28g).
A oz (28g) of cashew contains the following nutritional values:
Yes, cashew is healthy when consumed as part of a balanced diet. Cashew provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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