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Home/Food Benefits/Yellow Cake
Proteins

What Is Yellow Cake Good For?

FoodData CentralUpdated 6 April 2026

Yellow Cake is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how yellow cake can support your health goals.

Yellow Cake provides 2117 calories, 24.6g protein, 440.7g carbohydrates, and 28.8g fat per package (18.50 oz) (524g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Yellow Cake

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (155mg per 100g, 12% DV)

Yellow Cake Is Best For

Digestive healthMuscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 6.8g of fiber per serving
  • 24.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (604mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (18.50 oz) (524g)

2117

cal

440.7g

carbs

24.6g

protein

28.8g

fat

6.8g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Yellow Cake

Is Yellow Cake Healthy?Calories in Yellow CakeCarbs in Yellow CakeProtein in Yellow CakeFat in Yellow CakeFiber in Yellow CakeAll Proteins

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