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Home/Food Benefits/Turkey Thigh
Proteins

What Is Turkey Thigh Good For?

FoodData CentralUpdated 6 April 2026

Turkey Thigh is a protein-rich food. It is high in protein. Discover the nutritional benefits and how turkey thigh can support your health goals.

Turkey Thigh provides 229.2 calories, 32g protein, 0g carbohydrates, and 10.2g fat per unit (yield from 1 lb ready-to-cook turkey) (146g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Thigh

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Turkey Thigh Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 32g of protein per serving

Complete Nutritional Profile

Per unit (yield from 1 lb ready-to-cook turkey) (146g)

229.2

cal

0g

carbs

32g

protein

10.2g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey Thigh

Is Turkey Thigh Healthy?Calories in Turkey ThighCarbs in Turkey ThighProtein in Turkey ThighFat in Turkey ThighFiber in Turkey ThighAll Proteins

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