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Home/Food Benefits/The Perfect 10 Van'S
Proteins

What Is The Perfect 10 Van'S Good For?

FoodData CentralUpdated 6 April 2026

The Perfect 10 Van'S is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how the perfect 10 van's can support your health goals.

The Perfect 10 Van'S provides 37.7 calories, 0.6g protein, 5.4g carbohydrates, and 1.5g fat per 3 crackers (8g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of The Perfect 10 Van'S

  • Low in calories, great for weight management
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function

The Perfect 10 Van'S Is Best For

Weight loss dietsBlood sugar management

Things to Consider

  • Higher in sodium (730mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 crackers (8g)

37.7

cal

5.4g

carbs

0.6g

protein

1.5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About The Perfect 10 Van'S

Is The Perfect 10 Van'S Healthy?Calories in The Perfect 10 Van'SCarbs in The Perfect 10 Van'SProtein in The Perfect 10 Van'SFat in The Perfect 10 Van'SFiber in The Perfect 10 Van'SAll Proteins

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