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Home/Food Benefits/Syrup Nance
Proteins

What Is Syrup Nance Good For?

FoodData CentralUpdated 6 April 2026

Syrup Nance is a protein-rich food that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how syrup nance can support your health goals.

Syrup Nance provides 10.5 calories, 0.1g protein, 2.5g carbohydrates, and 0.1g fat per 3 fruit without pits (11g). It is a source of Vitamin C (10.8mg per 100g) and contains 7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Syrup Nance

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Syrup Nance Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 3 fruit without pits (11g)

10.5

cal

2.5g

carbs

0.1g

protein

0.1g

fat

0.8g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Syrup Nance

Is Syrup Nance Healthy?Calories in Syrup NanceCarbs in Syrup NanceProtein in Syrup NanceFat in Syrup NanceFiber in Syrup NanceAll Proteins

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