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Home/Food Benefits/SILK Black Cherry Soy Yogurt
Proteins

What Is SILK Black Cherry Soy Yogurt Good For?

FoodData CentralUpdated 6 April 2026

SILK Black Cherry Soy Yogurt is a protein-rich food that is low in calories. Discover the nutritional benefits and how silk black cherry soy yogurt can support your health goals.

SILK Black Cherry Soy Yogurt provides 149.6 calories, 4g protein, 29g carbohydrates, and 2g fat per container (170g). It is a source of Vitamin C (17.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of SILK Black Cherry Soy Yogurt

  • Good source of calcium (176mg per 100g, 14% DV)

SILK Black Cherry Soy Yogurt Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per container (170g)

149.6

cal

29g

carbs

4g

protein

2g

fat

1g

fiber

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Learn More About SILK Black Cherry Soy Yogurt

Is SILK Black Cherry Soy Yogurt Healthy?Calories in SILK Black Cherry Soy YogurtCarbs in SILK Black Cherry Soy YogurtProtein in SILK Black Cherry Soy YogurtFat in SILK Black Cherry Soy YogurtFiber in SILK Black Cherry Soy YogurtAll Proteins

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