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Home/Food Benefits/Salmon Fish Oil
Proteins

What Is Salmon Fish Oil Good For?

FoodData CentralUpdated 6 April 2026

Salmon Fish Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how salmon fish oil can support your health goals.

Salmon Fish Oil provides 45.1 calories, 0g protein, 0g carbohydrates, and 5g fat per tsp (5g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salmon Fish Oil

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Salmon Fish Oil Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Contains cholesterol (485mg per 100g)
  • Contains saturated fat (19.87g per 100g)

Complete Nutritional Profile

Per tsp (5g)

45.1

cal

0g

carbs

0g

protein

5g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Salmon Fish Oil

Is Salmon Fish Oil Healthy?Calories in Salmon Fish OilCarbs in Salmon Fish OilProtein in Salmon Fish OilFat in Salmon Fish OilFiber in Salmon Fish OilAll Proteins

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