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Home/Food Benefits/Rib Eye Steak Beef
Proteins

What Is Rib Eye Steak Beef Good For?

FoodData CentralUpdated 6 April 2026

Rib Eye Steak Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how rib eye steak beef can support your health goals.

Rib Eye Steak Beef provides 1177.3 calories, 87.2g protein, 0g carbohydrates, and 92.2g fat per steak (381g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rib Eye Steak Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.29mg per 100g, 13% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Rib Eye Steak Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 87.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (10.63g per 100g)

Complete Nutritional Profile

Per steak (381g)

1177.3

cal

0g

carbs

87.2g

protein

92.2g

fat

0g

fiber

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Learn More About Rib Eye Steak Beef

Is Rib Eye Steak Beef Healthy?Calories in Rib Eye Steak BeefCarbs in Rib Eye Steak BeefProtein in Rib Eye Steak BeefFat in Rib Eye Steak BeefFiber in Rib Eye Steak BeefAll Proteins

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