Quail is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how quail can support your health goals.
Quail provides 458.3 calories, 74.4g protein, 0g carbohydrates, and 15.5g fat per unit (yield from 1 lb ready-to cook quail) (342g). It is a source of Vitamin C (7.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per unit (yield from 1 lb ready-to cook quail) (342g)
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