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Home/Food Benefits/Puree Tomato Products
Proteins

What Is Puree Tomato Products Good For?

FoodData CentralUpdated 6 April 2026

Puree Tomato Products is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how puree tomato products can support your health goals.

Puree Tomato Products provides 95 calories, 4.1g protein, 22.5g carbohydrates, and 0.5g fat per cup (250g). It is a source of Vitamin C (10.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Puree Tomato Products

  • High in dietary fiber for digestive health
  • Rich in potassium for heart health and blood pressure regulation

Puree Tomato Products Is Best For

Digestive healthHeart health

Nutrition Highlights

  • 4.8g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup (250g)

95

cal

22.5g

carbs

4.1g

protein

0.5g

fat

4.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Puree Tomato Products

Is Puree Tomato Products Healthy?Calories in Puree Tomato ProductsCarbs in Puree Tomato ProductsProtein in Puree Tomato ProductsFat in Puree Tomato ProductsFiber in Puree Tomato ProductsAll Proteins

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