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Home/Food Benefits/Pudding-Type Cake
Proteins

What Is Pudding-Type Cake Good For?

FoodData CentralUpdated 6 April 2026

Pudding-Type Cake is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how pudding-type cake can support your health goals.

Pudding-Type Cake provides 116.2 calories, 1.4g protein, 22.2g carbohydrates, and 2.7g fat per oz (28g). It is a source of Vitamin C (1.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pudding-Type Cake

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (172mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Pudding-Type Cake Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (567mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

116.2

cal

22.2g

carbs

1.4g

protein

2.7g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pudding-Type Cake

Is Pudding-Type Cake Healthy?Calories in Pudding-Type CakeCarbs in Pudding-Type CakeProtein in Pudding-Type CakeFat in Pudding-Type CakeFiber in Pudding-Type CakeAll Proteins

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