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Home/Food Benefits/Prickly Pears (Northern Plains Indians)
Proteins

What Is Prickly Pears (Northern Plains Indians) Good For?

FoodData CentralUpdated 6 April 2026

Prickly Pears (Northern Plains Indians) is a protein-rich food that is very low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how prickly pears (northern plains indians) can support your health goals.

Prickly Pears (Northern Plains Indians) provides 8 calories, 0g protein, 1.9g carbohydrates, and 0g fat per pad peeled (19g). It is a source of Vitamin C (11mg per 100g) and contains 5.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Prickly Pears (Northern Plains Indians)

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (180mg per 100g, 14% DV)
  • Good source of magnesium for muscle and nerve function

Prickly Pears (Northern Plains Indians) Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per pad peeled (19g)

8

cal

1.9g

carbs

0g

protein

0g

fat

1g

fiber

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Learn More About Prickly Pears (Northern Plains Indians)

Is Prickly Pears (Northern Plains Indians) Healthy?Calories in Prickly Pears (Northern Plains Indians)Carbs in Prickly Pears (Northern Plains Indians)Protein in Prickly Pears (Northern Plains Indians)Fat in Prickly Pears (Northern Plains Indians)Fiber in Prickly Pears (Northern Plains Indians)All Proteins

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