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Home/Food Benefits/Pork Liver Cheese
Proteins

What Is Pork Liver Cheese Good For?

FoodData CentralUpdated 6 April 2026

Pork Liver Cheese is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how pork liver cheese can support your health goals.

Pork Liver Cheese provides 85.1 calories, 4.3g protein, 0.6g carbohydrates, and 7.2g fat per oz (28g). It is a source of Vitamin C (3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Liver Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (5252mcg per 100g, 584% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (10.83mg per 100g, 60% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pork Liver Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (1225mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (174mg per 100g)
  • Contains saturated fat (8.96g per 100g)

Complete Nutritional Profile

Per oz (28g)

85.1

cal

0.6g

carbs

4.3g

protein

7.2g

fat

0g

fiber

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Learn More About Pork Liver Cheese

Is Pork Liver Cheese Healthy?Calories in Pork Liver CheeseCarbs in Pork Liver CheeseProtein in Pork Liver CheeseFat in Pork Liver CheeseFiber in Pork Liver CheeseAll Proteins

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