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Home/Food Benefits/Planters Cashew Halves
Nuts & Seeds

What Is Planters Cashew Halves Good For?

FoodData CentralUpdated 6 April 2026

Planters Cashew Halves is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how planters cashew halves can support your health goals.

Planters Cashew Halves provides 571 calories, 17.9g protein, 32.1g carbohydrates, and 46.4g fat per 100g. It contains 3.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Planters Cashew Halves

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (6.43mg per 100g, 36% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Rich in healthy fats and minerals

Planters Cashew Halves Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart healthHeart health

Nutrition Highlights

  • 3.6g of fiber per serving
  • 17.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (8.93g per 100g)

Complete Nutritional Profile

Per 100g

571

cal

32.1g

carbs

17.9g

protein

46.4g

fat

3.6g

fiber

Related Foods

Almond Butter

98.2 cal | 3.4g protein

Almond Flour

332 cal | 9.6g protein

Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Learn More About Planters Cashew Halves

Is Planters Cashew Halves Healthy?Calories in Planters Cashew HalvesCarbs in Planters Cashew HalvesProtein in Planters Cashew HalvesFat in Planters Cashew HalvesFiber in Planters Cashew HalvesAll Nuts & Seeds

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