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Home/Food Benefits/Plain English Muffins
Proteins

What Is Plain English Muffins Good For?

FoodData CentralUpdated 6 April 2026

Plain English Muffins is a protein-rich food. Discover the nutritional benefits and how plain english muffins can support your health goals.

Plain English Muffins provides 65.8 calories, 2.2g protein, 12.9g carbohydrates, and 0.5g fat per oz (28g). It contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Plain English Muffins

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.5mg per 100g, 14% DV)

Plain English Muffins Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (464mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

65.8

cal

12.9g

carbs

2.2g

protein

0.5g

fat

0.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Plain English Muffins

Is Plain English Muffins Healthy?Calories in Plain English MuffinsCarbs in Plain English MuffinsProtein in Plain English MuffinsFat in Plain English MuffinsFiber in Plain English MuffinsAll Proteins

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