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Home/Food Benefits/Pickled Beets
Proteins

What Is Pickled Beets Good For?

FoodData CentralUpdated 6 April 2026

Pickled Beets is a protein-rich food that is low in calories. Discover the nutritional benefits and how pickled beets can support your health goals.

Pickled Beets provides 147.6 calories, 1.8g protein, 37g carbohydrates, and 0.2g fat per cup slices (227g). It is a source of Vitamin C (2.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pickled Beets

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup slices (227g)

    147.6

    cal

    37g

    carbs

    1.8g

    protein

    0.2g

    fat

    1.8g

    fiber

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    Learn More About Pickled Beets

    Is Pickled Beets Healthy?Calories in Pickled BeetsCarbs in Pickled BeetsProtein in Pickled BeetsFat in Pickled BeetsFiber in Pickled BeetsAll Proteins

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