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Home/Food Benefits/McDonald's Quarter Pounder
Proteins

What Is McDonald's Quarter Pounder Good For?

FoodData CentralUpdated 6 April 2026

McDonald's Quarter Pounder is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how mcdonald's quarter pounder can support your health goals.

McDonald's Quarter Pounder provides 274 calories, 17.7g protein, 2.7g carbohydrates, and 20.4g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of McDonald's Quarter Pounder

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.39mg per 100g, 13% DV)

McDonald's Quarter Pounder Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 17.7g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Higher in sodium (434mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.96g per 100g)

Complete Nutritional Profile

Per 100g

274

cal

2.7g

carbs

17.7g

protein

20.4g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About McDonald's Quarter Pounder

Is McDonald's Quarter Pounder Healthy?Calories in McDonald's Quarter PounderCarbs in McDonald's Quarter PounderProtein in McDonald's Quarter PounderFat in McDonald's Quarter PounderFiber in McDonald's Quarter PounderAll Proteins

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