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Home/Food Benefits/Light Tuna Canned
Seafood

What Is Light Tuna Canned Good For?

FoodData CentralUpdated 6 April 2026

Light Tuna Canned is a protein-rich food. It is high in protein. Discover the nutritional benefits and how light tuna canned can support your health goals.

Light Tuna Canned provides 55.4 calories, 8.2g protein, 0g carbohydrates, and 2.3g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Light Tuna Canned

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Light Tuna Canned Is Best For

Low-carb dietsBlood sugar managementBrain health

Things to Consider

  • Higher in sodium (416mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

55.4

cal

0g

carbs

8.2g

protein

2.3g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Light Tuna Canned

Is Light Tuna Canned Healthy?Calories in Light Tuna CannedCarbs in Light Tuna CannedProtein in Light Tuna CannedFat in Light Tuna CannedFiber in Light Tuna CannedAll Seafood

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