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Home/Food Benefits/Leathery Chiton
Proteins

What Is Leathery Chiton Good For?

FoodData CentralUpdated 6 April 2026

Leathery Chiton is a protein-rich food that is low in calories. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how leathery chiton can support your health goals.

Leathery Chiton provides 83 calories, 17.1g protein, 0g carbohydrates, and 1.6g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Leathery Chiton

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (121mg per 100g, 9% DV)
  • Contains iron (16mg per 100g, 89% DV)

Leathery Chiton Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthEnergy and vitality

Nutrition Highlights

  • 17.1g of protein per serving

Complete Nutritional Profile

Per 100g

83

cal

0g

carbs

17.1g

protein

1.6g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Leathery Chiton

Is Leathery Chiton Healthy?Calories in Leathery ChitonCarbs in Leathery ChitonProtein in Leathery ChitonFat in Leathery ChitonFiber in Leathery ChitonAll Proteins

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