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Home/Food Benefits/Land O'Lakes Butter
Dairy

What Is Land O'Lakes Butter Good For?

FoodData CentralUpdated 6 April 2026

Land O'Lakes Butter is a dairy product that is calorie-dense. Discover the nutritional benefits and how land o'lakes butter can support your health goals.

Land O'Lakes Butter provides 714 calories, 0g protein, 0g carbohydrates, and 78.6g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Land O'Lakes Butter

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Land O'Lakes Butter Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (214mg per 100g)
  • Contains saturated fat (50g per 100g)

Complete Nutritional Profile

Per 100g

714

cal

0g

carbs

0g

protein

78.6g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Land O'Lakes Butter

Is Land O'Lakes Butter Healthy?Calories in Land O'Lakes ButterCarbs in Land O'Lakes ButterProtein in Land O'Lakes ButterFat in Land O'Lakes ButterFiber in Land O'Lakes ButterAll Dairy

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