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Home/Food Benefits/KRAFT Snacks
Proteins

What Is KRAFT Snacks Good For?

FoodData CentralUpdated 6 April 2026

KRAFT Snacks is a protein-rich food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how kraft snacks can support your health goals.

KRAFT Snacks provides 124.9 calories, 2.4g protein, 20.1g carbohydrates, and 4.4g fat per oz (28g). It contains 6.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of KRAFT Snacks

  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

KRAFT Snacks Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (564mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

124.9

cal

20.1g

carbs

2.4g

protein

4.4g

fat

1.9g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About KRAFT Snacks

Is KRAFT Snacks Healthy?Calories in KRAFT SnacksCarbs in KRAFT SnacksProtein in KRAFT SnacksFat in KRAFT SnacksFiber in KRAFT SnacksAll Proteins

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