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Home/Food Benefits/(Jambolan) Java-Plum
Proteins

What Is (Jambolan) Java-Plum Good For?

FoodData CentralUpdated 6 April 2026

(Jambolan) Java-Plum is a protein-rich food that is low in calories. Discover the nutritional benefits and how (jambolan) java-plum can support your health goals.

(Jambolan) Java-Plum provides 5.4 calories, 0.1g protein, 1.4g carbohydrates, and 0g fat per 3 fruit (9g). It is a source of Vitamin C (14.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of (Jambolan) Java-Plum

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

(Jambolan) Java-Plum Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 3 fruit (9g)

5.4

cal

1.4g

carbs

0.1g

protein

0g

fat

0g

fiber

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Learn More About (Jambolan) Java-Plum

Is (Jambolan) Java-Plum Healthy?Calories in (Jambolan) Java-PlumCarbs in (Jambolan) Java-PlumProtein in (Jambolan) Java-PlumFat in (Jambolan) Java-PlumFiber in (Jambolan) Java-PlumAll Proteins

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