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Home/Food Benefits/French Salad Dressing
Proteins

What Is French Salad Dressing Good For?

FoodData CentralUpdated 6 April 2026

French Salad Dressing is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how french salad dressing can support your health goals.

French Salad Dressing provides 1388.2 calories, 0.2g protein, 7.5g carbohydrates, and 154.4g fat per cup (220g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of French Salad Dressing

  • Very low in sugar

French Salad Dressing Is Best For

Blood sugar management

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (658mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (18.2g per 100g)

Complete Nutritional Profile

Per cup (220g)

1388.2

cal

7.5g

carbs

0.2g

protein

154.4g

fat

0g

fiber

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Learn More About French Salad Dressing

Is French Salad Dressing Healthy?Calories in French Salad DressingCarbs in French Salad DressingProtein in French Salad DressingFat in French Salad DressingFiber in French Salad DressingAll Proteins

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