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Home/Food Benefits/French Fries APPLEBEE'S
Proteins

What Is French Fries APPLEBEE'S Good For?

FoodData CentralUpdated 6 April 2026

French Fries APPLEBEE'S is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how french fries applebee's can support your health goals.

French Fries APPLEBEE'S provides 475.6 calories, 5.4g protein, 64.8g carbohydrates, and 21.6g fat per serving (164g). It is a source of Vitamin C (0.7mg per 100g) and contains 3.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of French Fries APPLEBEE'S

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Rich in potassium for heart health and blood pressure regulation

French Fries APPLEBEE'S Is Best For

Digestive healthBlood sugar managementHeart health

Nutrition Highlights

  • 6.4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (618mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (164g)

475.6

cal

64.8g

carbs

5.4g

protein

21.6g

fat

6.4g

fiber

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Learn More About French Fries APPLEBEE'S

Is French Fries APPLEBEE'S Healthy?Calories in French Fries APPLEBEE'SCarbs in French Fries APPLEBEE'SProtein in French Fries APPLEBEE'SFat in French Fries APPLEBEE'SFiber in French Fries APPLEBEE'SAll Proteins

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