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Home/Food Benefits/Fluid Cream
Proteins

What Is Fluid Cream Good For?

FoodData CentralUpdated 6 April 2026

Fluid Cream is a protein-rich food. Discover the nutritional benefits and how fluid cream can support your health goals.

Fluid Cream provides 697.9 calories, 5.2g protein, 7.1g carbohydrates, and 73.9g fat per cup, fluid (yields 2 cups whipped) (239g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fluid Cream

  • Rich in vitamin A (279mcg per 100g, 31% DV)

Fluid Cream Is Best For

Eye health

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (111mg per 100g)
  • Contains saturated fat (19.34g per 100g)

Complete Nutritional Profile

Per cup, fluid (yields 2 cups whipped) (239g)

697.9

cal

7.1g

carbs

5.2g

protein

73.9g

fat

0g

fiber

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fluid Cream

Is Fluid Cream Healthy?Calories in Fluid CreamCarbs in Fluid CreamProtein in Fluid CreamFat in Fluid CreamFiber in Fluid CreamAll Proteins

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