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Home/Food Benefits/Flesh (Shoshone Bannock) Steelhead Trout
Proteins

What Is Flesh (Shoshone Bannock) Steelhead Trout Good For?

FoodData CentralUpdated 6 April 2026

Flesh (Shoshone Bannock) Steelhead Trout is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how flesh (shoshone bannock) steelhead trout can support your health goals.

Flesh (Shoshone Bannock) Steelhead Trout provides 382 calories, 77.3g protein, 0g carbohydrates, and 8.1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Flesh (Shoshone Bannock) Steelhead Trout

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.96mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Flesh (Shoshone Bannock) Steelhead Trout Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 77.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in sodium (2850mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (227mg per 100g)

Complete Nutritional Profile

Per 100g

382

cal

0g

carbs

77.3g

protein

8.1g

fat

0g

fiber

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Learn More About Flesh (Shoshone Bannock) Steelhead Trout

Is Flesh (Shoshone Bannock) Steelhead Trout Healthy?Calories in Flesh (Shoshone Bannock) Steelhead TroutCarbs in Flesh (Shoshone Bannock) Steelhead TroutProtein in Flesh (Shoshone Bannock) Steelhead TroutFat in Flesh (Shoshone Bannock) Steelhead TroutFiber in Flesh (Shoshone Bannock) Steelhead TroutAll Proteins

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