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Home/Food Benefits/Flank Steak
Proteins

What Is Flank Steak Good For?

FoodData CentralUpdated 30 March 2026

Flank Steak is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how flank steak can support your health goals.

Flank Steak provides 186.5 calories, 24g protein, 0g carbohydrates, and 9.4g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Flank Steak

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Flank Steak Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 24g of protein per serving

Complete Nutritional Profile

Per 4 oz (113g)

186.5

cal

0g

carbs

24g

protein

9.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Flank Steak

Is Flank Steak Healthy?Calories in Flank SteakCarbs in Flank SteakProtein in Flank SteakFat in Flank SteakFiber in Flank SteakAll Proteins

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