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Home/Food Benefits/Egg Custard Desserts
Proteins

What Is Egg Custard Desserts Good For?

FoodData CentralUpdated 6 April 2026

Egg Custard Desserts is a protein-rich food. Discover the nutritional benefits and how egg custard desserts can support your health goals.

Egg Custard Desserts provides 146.6 calories, 7.1g protein, 15.5g carbohydrates, and 6.5g fat per 0.5 cup (141g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Egg Custard Desserts

  • Good source of calcium (107mg per 100g, 8% DV)

Egg Custard Desserts Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 0.5 cup (141g)

146.6

cal

15.5g

carbs

7.1g

protein

6.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Egg Custard Desserts

Is Egg Custard Desserts Healthy?Calories in Egg Custard DessertsCarbs in Egg Custard DessertsProtein in Egg Custard DessertsFat in Egg Custard DessertsFiber in Egg Custard DessertsAll Proteins

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