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Home/Food Benefits/Deli Style Roast Beef
Proteins

What Is Deli Style Roast Beef Good For?

FoodData CentralUpdated 6 April 2026

Deli Style Roast Beef is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how deli style roast beef can support your health goals.

Deli Style Roast Beef provides 16.1 calories, 2.6g protein, 0.1g carbohydrates, and 0.5g fat per slice rectangle (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Deli Style Roast Beef

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.05mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Deli Style Roast Beef Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (853mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice rectangle (14g)

16.1

cal

0.1g

carbs

2.6g

protein

0.5g

fat

0g

fiber

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Learn More About Deli Style Roast Beef

Is Deli Style Roast Beef Healthy?Calories in Deli Style Roast BeefCarbs in Deli Style Roast BeefProtein in Deli Style Roast BeefFat in Deli Style Roast BeefFiber in Deli Style Roast BeefAll Proteins

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