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Home/Food Benefits/Dark Meat From Whole Turkey
Proteins

What Is Dark Meat From Whole Turkey Good For?

FoodData CentralUpdated 6 April 2026

Dark Meat From Whole Turkey is a protein-rich food. It is high in protein. Discover the nutritional benefits and how dark meat from whole turkey can support your health goals.

Dark Meat From Whole Turkey provides 169.2 calories, 21.7g protein, 0g carbohydrates, and 9.2g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Dark Meat From Whole Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Dark Meat From Whole Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 21.7g of protein per serving

Things to Consider

  • Contains cholesterol (110mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

169.2

cal

0g

carbs

21.7g

protein

9.2g

fat

0g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Dark Meat From Whole Turkey

Is Dark Meat From Whole Turkey Healthy?Calories in Dark Meat From Whole TurkeyCarbs in Dark Meat From Whole TurkeyProtein in Dark Meat From Whole TurkeyFat in Dark Meat From Whole TurkeyFiber in Dark Meat From Whole TurkeyAll Proteins

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