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Home/Food Benefits/Crumbs Bread
Proteins

What Is Crumbs Bread Good For?

FoodData CentralUpdated 6 April 2026

Crumbs Bread is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how crumbs bread can support your health goals.

Crumbs Bread provides 459.6 calories, 17g protein, 82.2g carbohydrates, and 6.6g fat per cup (120g). It is a source of Vitamin C (2.7mg per 100g) and contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Crumbs Bread

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (182mg per 100g, 14% DV)
  • Contains iron (4.92mg per 100g, 27% DV)
  • Source of selenium, an important antioxidant mineral

Crumbs Bread Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 5.9g of fiber per serving
  • 17g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (2100mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (120g)

459.6

cal

82.2g

carbs

17g

protein

6.6g

fat

5.9g

fiber

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Crumbs Bread

Is Crumbs Bread Healthy?Calories in Crumbs BreadCarbs in Crumbs BreadProtein in Crumbs BreadFat in Crumbs BreadFiber in Crumbs BreadAll Proteins

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