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Home/Food Benefits/Cornnuts Snacks
Proteins

What Is Cornnuts Snacks Good For?

FoodData CentralUpdated 6 April 2026

Cornnuts Snacks is a protein-rich food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how cornnuts snacks can support your health goals.

Cornnuts Snacks provides 122.1 calories, 2.5g protein, 20.1g carbohydrates, and 4g fat per oz (28g). It is a source of Vitamin C (0.4mg per 100g) and contains 8.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cornnuts Snacks

  • Very low in sugar
  • Good source of magnesium for muscle and nerve function

Cornnuts Snacks Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (600mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

122.1

cal

20.1g

carbs

2.5g

protein

4g

fat

2.4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cornnuts Snacks

Is Cornnuts Snacks Healthy?Calories in Cornnuts SnacksCarbs in Cornnuts SnacksProtein in Cornnuts SnacksFat in Cornnuts SnacksFiber in Cornnuts SnacksAll Proteins

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