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Home/Food Benefits/Corn Muffins
Proteins

What Is Corn Muffins Good For?

FoodData CentralUpdated 6 April 2026

Corn Muffins is a protein-rich food. Discover the nutritional benefits and how corn muffins can support your health goals.

Corn Muffins provides 114.2 calories, 1.7g protein, 19.1g carbohydrates, and 3.7g fat per muffin, toaster (33g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Corn Muffins

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Corn Muffins Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (430mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per muffin, toaster (33g)

114.2

cal

19.1g

carbs

1.7g

protein

3.7g

fat

0.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Corn Muffins

Is Corn Muffins Healthy?Calories in Corn MuffinsCarbs in Corn MuffinsProtein in Corn MuffinsFat in Corn MuffinsFiber in Corn MuffinsAll Proteins

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